Good Vibrations Annual Report and Accounts 2020/21

Good Vibrations Annual Report and Accounts 2020/21

October 2021

Jonathan Hollow writes:

We are delighted to share our 2020-21 annual report and accounts with you.

I’ve been very proud to be Chair of Good Vibrations, so it’s with some regret that I pen my last overview of our annual progress, as always on behalf of myself and all my fellow trustees. But I had always thought that about four years was the right duration for a chair’s leadership, and I’m delighted that I will be able to continue as a trustee under our excellent new chair, Nick Jolliffe.

The year this annual report covers has been bittersweet too. Like everything everywhere, it has been dominated by the pandemic. For perfectly sound health reasons prisons have been forced to limit prisoners’ contact with outside organisations in order to reduce the spread of Covid-19.

This meant that one of our most important delivery settings has been almost completely closed over the time this report covers. Quite apart from the frustration for us as an organisation, we have been heartbroken to think of so many prisoners locked in their cells for almost all the time, deprived of human contact, stimulus, and encouragement to find new interests and skills on their journey back to the outside world.

When we met as trustees at the beginning of the pandemic, the unknowns were so many that we wondered whether we would need to shutter the charity, furlough staff, and wait until the world righted itself. In fact, our worst fears were not realised. Although there has been a gaping hole in delivery, we have in fact managed to make good use of the time and space the pandemic forced upon us.

First of all, we were blessed by the fantastic generosity and pragmatism of our funders. We contacted them to see what stance they would take now that almost all our traditional delivery locations were closed to us. I want to thank them for the flexibility they offered. Some allowed us to defer funding into the following financial year, when there was an expectation that delivery could resume. Some allowed us to change what we used their funding for. This enabled us to use digital channels to deliver joy, creativity and even collaboration through the use of the gamelan and Indonesian shadow puppetry. Some even offered us additional funds to help us navigate these uncertain times.

This prompted an explosion of creativity and talent from our staff and associates, in media we had not previously asked them to explore. Their mastery of the technology, and the vibrant uses they put it to, underlines just how creative an organisation Good Vibrations is at its core. You will find many examples of those brilliant creative works in the rest of this report. I strongly encourage you to find and watch at least one or two of them.

As for face-to-face-delivery, we were fortunate that in some settings, for at least some of the time, we were able to safely continue to deliver the power of the communal music-making. We did weekly face-to-face work in Nottingham, Wormwood Scrubs Prison, and Bethlem Royal Hospital.

Before the year began, we had been in conversations with the BBC about our Radio 4 appeal. We weren’t sure what the implications of the pandemic were for this, but they turned out to be almost zero. Not only were we able to work with the extraordinary Benjamin Zephaniah, the ideal spokesman for the power of art to transform prison lives. But more than that, when we broadcast in August, we found that Radio 4 listeners were as generous as they have ever been, and took us to their hearts.

The resulting total of £26,536 raised was a memorable milestone for our charity, and has led to other boosts to individual giving

I am also extremely grateful to the anonymous donor who gave a substantial sum to be used as a hardship fund, in case our associates were unable to access the help they needed from other, public sources during the pandemic.

As trustees, we have been able to work with the leadership to continue to develop and strengthen the charity during the pandemic. The main fruit of this work was a revised and updated strategy document to take us to the end of our strategy period in 2023.

This reaffirmed our view that although there are many settings where our work can have an impact, our work in prisons is and always will be central to our mission. We renewed our ambition to increase the number of people we help in this setting, and to increase the depth and significance of the sessions we deliver to them.

But we have simultaneously begun a major digital project: to create an open-access digital gamelan, which could be used online and offline, in a variety of settings that includes prisons. This is an exciting development with many new possibilities for our work.

Two other new themes in this strategic review were: deepening and sharpening our approach to diversity and inclusion; and responding appropriately to the challenges of sustainability and the climate emergency. They are impulses we are taking into this strategy period, and still working on. As trustees, we certainly don’t have all the answers, but one thing I’m delighted about is the way that the use of Zoom democratised our strategy awaydays. It brought a much wider range of passionate and informed voices into our debates. I’m sure that approach will continue.

If you are reading this report, you are generously supporting Good Vibrations through your interest and engagement. I want to offer my thanks to everyone who has continued to “will us on” during this very challenging year.

None of us can wait to be back in the full flow of delivery, in all the different settings we found commonplace before the pandemic. We hope to be able to deliver far more face to face activity again in 2021-22. People in institutional settings, particularly prisons, need the stimulus and creative warmth of art and music more than ever before.

 

Rob’s story

Rob’s story

Many people including myself didn’t think I would see my 30th birthday.

I grew up in a pub with alcoholic parents who had regular drunken fights. Me and my brother had no restrictions. I was 5 when I had my first run in with the police, shoplifting from the local newsagents.

By the age of seven I had my first permanent exclusion and by eleven I was smoking cannabis and drinking alcohol. The alcohol was easy to get hold of but the money for cannabis was a little harder, so I turned to crime. My drug habit escalated and I got into trouble with the police regularly. By 14 I was in specialist provision, where I met other boys like me, with the same disrespect for education. I was out of control, angry and violent – that youth everyone’s scared of – and it was inevitable I’d end up in prison.

I was determined to make it my first and last time. On release, I looked for work and volunteered with community projects. Then my dad died suddenly. I was 22. Everything went into free-fall. I used drink and drugs as my answer and the anger built within me and I became involved in a fight which resulted in a 4 year sentence.

I moved into far more violent circles. Within months I had a serious cocaine addiction, fuelled through crime. I had to hide in my flat because I now had drug debts myself. Finally, I committed a serious violent offence and I was given an IPP – imprisoned for public protection, which means I was a danger to society and unsafe to be around. The only way I was going to overcome this was to change everything in my life.

I knew I needed structure and support to stop me re-offending. I started by learning how to read properly. I accepted counselling and help from agencies I shied away from in the past. Trying to change the habits of a lifetime is hard and at times I have stumbled. However, I have done my best to use my time in custody effectively. I’ve got a partner and a baby now, so I’ve got to make it work.

Good Vibrations came to my prison in early 2020. I’d never seen a gamelan before, so it was totally new to me and to the other men who took part. We were on the same level – all out of our comfort zones. We had to leave our egos at the door and collaborate to master this unfamiliar set of instruments. We had to encourage each other, or else the whole thing wouldn’t work, and this built confidence and self-belief. We took something we knew nothing about and in 5 days we were skilled and confident enough to showcase it to others, not just staff, not just family but fellow prisoners – that’s massive. 

Good Vibrations gave me a safe context to try out being more confident, creative, collaborating with others – and that helped me believe in the better version of myself.

I don’t know when I’m going to be released, but I’m determined to do something positive with my life when I am. I’m part of the Rejuvenate Project which supports the rehabilitation of ex-offenders. It has given me structure and the ability to become a positive role model. I’ve even started writing blogs about my experience, something I never would have dreamed of doing a year ago. I no longer want to be a problem in the community, but part of the solution, and I’m focused on remaining that way.

Errol’s story

Errol’s story

I spent most of my childhood in care. That’s where I learnt to be a criminal – it was my training ground. The other boys and the staff all said I’d end up in prison.

I had no prospects and smashing shop windows and cars was the only way I had of expressing my anger. I was in and out of prison for years. In between I’d work, but I’d always end up back inside.

In 2016 I took part in a Good Vibrations course for the first time at HMP Thameside. I’m rhythmic, but not very musical. It wasn’t what I expected. We had to carry all these ancient delicate instruments into the hall to start with – I was interested straight away. With gamelan, there’s a lot of space for people who haven’t got a clue about how to play music.

I remember there were people there from some of the other prison wings, including a couple of guys I wasn’t getting on with. There was real tension, even though it all started over a packet of biscuits. I remember threatening this geezer one minute, then the next suddenly we’re sharing a xylophone! You can’t play music, trying to find melody and rhythm, and still have beef. It’s impossible. Either the tension takes over, or the music, shared cooperation and collaboration does.

After I was released I bumped into Kieran, a Good Vibrations facilitator, at an event one day. He helped get me on a course at the Southbank, but it was too stressful to fit in so I dropped out. I was diagnosed with ADHD around that time and I think that had something to do with it. But later I tried again. I performed with other musicians at a conference using gamelan instruments and music tech, and did a gamelan and poetry course called Beyond Performance at the University of York. I even spoke and performed at a Good Vibrations board meeting.

Playing gamelan helped me learn to co-operate, communicate and experience harmony with other people. You can’t play music with someone and stay angry. I now realise I’m at my most impactful when I choose not to kick off and show compassion instead. Good Vibrations helps me on the right track.

Now I’m an actor and a spoken word artist. I’ve been in two feature films and I run workshops for charities and in prisons. When I perform, I realise I have the power to influence people. It can be very easy to lead people in the right or the wrong direction, so it has to come with responsibility. I can see the rhythm of my childhood so clearly – people around me should have been able to see where I was heading. There, I did it again – when you grow up in care it’s easy to put responsibility onto others. We can’t hang about waiting for someone to save us, we need to save ourselves. The ultimate responsibility is with me. I always try to be better today than I was yesterday.

Remembering our patron Rahayu Supanggah

Remembering our patron Rahayu Supanggah

We are very saddened that our wonderful patron, Rahayu Supanggah, has passed away. He supported Good Vibrations for many years and was an incredibly talented composer and musician. He lived a long and full life, with over fifty years performing, composing and teaching gamelan in Indonesia and around the world. He was well known for writing music for theatre and films, won many awards for his compositions and was passionate about showcasing gamelan on an international stage. We were very privileged to have him as our patron.

Rahayu Supanggah had a close working relationship with many UK gamelan musicians, including several of the Good Vibrations team, dating back to the 1990s. He spent an afternoon in HMP Peterborough with one of our facilitators in 2008, and subsequently wrote of his experience in Indonesian newspapers. Our current Executive Director, Katy Haigh, had the good fortune to meet Rahayu Supanggah in 2017 at Cadogan Hall, London where his music for the film “Setan Jawa” was performed live on stage alongside the film. The music was haunting and beautiful, and incredibly exciting and innovative. Good Vibrations’ team members supported the production and the accompanying workshops and seminars as part of a 5-day London International Gamelan Festival.

As a person Rahayu Supanggah was always warm, friendly and welcoming to everyone, no matter how much experience or confidence they brought to his sessions. Talent and charisma shone through him and he inspired a new generation of gamelan players around the world. He will be missed very much and remembered with much affection.

Author: Good Vibrations

Self soothing practice

Self soothing practice

(Guest author: Elma Chapman)

Self Soothing Practice Finger Holds

The Ancient Art of Harmonising life energy in the body

My destiny is in my own hands – Mary Burmeister

The truth is that within each of us lies the power to cast all misery aside and to KNOW complete Peace and Oneness to BE that beautiful creation of perfect harmony to truly KNOW (Help) MYSELF – Mary Burmeister

This practice is the simplest form of maintaining good health – all illness begins with a slight imbalance of energy within the body systems – therefore let go the idea of how and why it works and just soothe yourself with the practice.

There is no cost involved, no equipment, it can be carried out anywhere, anytime – even on a busy bus, waiting in a traffic jam, watching telly – anywhere!

A good habit to get into is probably as you wind down to sleep and if you have the time, then first thing in the morning as you wake up in bed – nice start to the day.

To start with all you need is presence with yourself and of course your hands.

This practice will calm you and help you respond, rather than react to challenges life presents – will not take away the reality of the situation you find yourself in, but it will support you in how to deal with it.

The Practice:

    • Choose a finger
    • Wrap the opposite hand around it
    • Whilst holding it as long as you wish
    • Focus on your breath coming in and out
    • Give yourself permission to be present with yourself and relax
    • For the palm hold – you just place your thumb in the palm of the opposite hand – bit like holding your own hand – we all need someone to hold our hand – so why not yourself?

That is it – simple but effective – and available even as you chat/interview/meet your fears……………Happy Holding!

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Photography by Toby Madden/The Independent, Osman Deen/South London Press, Camilla Panufnik, Elspeth Van Der Hole, GDA Design, Gigi Chiying Lam, G. Bland, Alan Bryden, Mark Carlin, Rachel Cherry, Francois Boutemy, Andy Hollingworth, Rebaz Yassin, and Guy Smallman.

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