Simon’s story

Simon’s story

I am an army veteran, who served 6 1/2 years including time in Afghanistan. I was shot and experience PTSD.

Being in prison was in the darkest moment in my life and ​Good ​Vibrations was able to help me back up my feet on some of the challenges I was battling emotionally through their music project​.

I have poor mental health and anxiety. When I was in prison, I also had immigration issues, so I was very stressed.  As a young Black guy, I was brought up not to show weakness or emotion.  Silence is reinforced. I couldn’t open up.

I wasn’t keen to enrol on the course.  There’s no freedom in prison but when I took part I found I felt free, and I enjoyed myself.  I found it uplifting and everyone was supportive.

When I took part, I felt free, I could feel I was opening up. The course was good for breaking down barriers. It breaks down barriers and you respect people for who they are – then I could start to accept myself. There are fast and slow learners, and you have to be accommodating of everyone. You start to be in rhythm with others and yourself and collectively it sounds perfect. Irrespective of hitting the wrong note, we all need one another, and we are stronger being together.

Trust has been an issue for me – particularly when I arrived in prison. Playing gamelan gave me confidence and I started to accept people for who they are. My anxiety went down, and I started to open up. I became an advocate for GV and got other people to sign up to the next course who would never have done it otherwise.

I’ve been out for a month and my legal issues (about the right to stay in the UK) have now been resolved.  I’m getting involved in my community, I want to volunteer with Good Vibrations.  I really want to set up a community support group for people to be able to talk about their problems in prison.

It’s been a pleasure to have had the opportunity to work with Good Vibrations. This has been the most difficult part of my life I’ve had to endure and I’m grateful to ​Good ​Vibrations for playing a vital role in it.

We are inviting you to contribute to a group composition.

We are inviting you to contribute to a group composition.

Attention all Good Vibrations participants and Gamelan Room users!

To celebrate the launch of our new digital Gamelan Room we are inviting you to contribute to a collaborative composition. We’d love you to write a short piece of music for one to four instruments that will be combined to create one beautiful piece of music which will be showcased at the launch.

If you are unsure of how to write music for the gamelan room please look at this guidance

Please use the Slendro (5 note) scale (no 4s or 7s!).

You can compose as much or as little as you like:

  • Write for one instrument (up to 16 bars)
  • Write up to four instruments (four bars each)
  • Or a combination

You can use the notation template

Please send a photo, scan or pdf to malcolm@good-vibrations.org.uk by midnight, Sunday, 12th August.

Your music will be combined with other entries to make a piece of music to be premiered in September at our launch event. Your name will also appear in the accompanying video acknowledging your contribution.

In Conversation: Loophole Music

In Conversation: Loophole Music

Fay, an occupational therapist, and Kieran, a Loophole Music facilitator, talk about one of our secure hospital projects and the impact it has had on one particular service user.

Fay: Dean has been in hospital for over ten years. He’s got better, and then relapsed, over and over again. He was at a point where he felt hopeless and frustrated and like he had no reason to try and get better anymore. Music was really dear to him so we decided to give him leave so he could attend a Loophole session.

Kieran: During our first session together, I quickly realised that Dean has no control over anything in his life. So, I let him go through the process that he insisted on to make tracks, even though it made no sense musically. When he listened to what he’d made, he didn’t like it and asked if we could do what I had originally suggested. Although it slowed the process, it is vital that I let him try and do it his way. The respect needs to go both ways.

Fay: That’s what made the sessions work; Kieran completely respects Dean’s artistic integrity. Kieran at no point showed any judgement over the quality of the work, which was crucial to Dean coming back week after week. Dean does this interesting thing where he throws things out that are important to him. Each week he would come in and listen to the previous week’s work and shout at Kieran, insisting that he deletes it. Kieran was so accommodating while still putting boundaries in place, explaining to Dean that he needed to respect that Kieran had also spent time working on that track. It became a very true representation of a healthy relationship in the real world.

Kieran: Throughout our sessions, I’ve definitely noticed changes in this patient, all positive ones. Like Fay says, a friendship has formed between us. Now when he comes into the room for his session he is smiling and happy to be there. He still arrives in an explosion, knowing that he’s only got a 50-minute session and there’s so much he wants to get done, but now he’s jovial, whereas the first sessions were a little more confrontational.

Fay: During his time with us, Dean has never been able to commit to regularly attending activities before. The fact that he has felt able to attend these weekly sessions – and has even looked forward to them – has been instrumental to him in other ways. There is a piece of work that he has been avoiding for years and he has now agreed to talk about it. It’s a significant piece of psychological work that he needs to complete to allow him to progress in his recovery. This is due in part to the recent positive experience with Loophole of trying, succeeding, failing and coming back to it. Dean also has a very difficult relationship with his father. Through his music, he wants to reach out to his dad to show him that he’s doing well – the first positive contact with his dad in years. Loophole has paved the way for other work to happen and for Dean to build more positive relationships going forward.

Community Art

Community Art

Good Vibrations facilitator Alan Bryden explores the how, what and why of community art. Hear from a range of Glasgow-based community artists about what community art is to them and about some extraordinary creative projects they’ve been part of.

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Photography by Toby Madden/The Independent, Osman Deen/South London Press, Camilla Panufnik, Elspeth Van Der Hole, GDA Design, Gigi Chiying Lam, G. Bland, Alan Bryden, Mark Carlin, Rachel Cherry, Francois Boutemy, Andy Hollingworth, Rebaz Yassin, and Guy Smallman.

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